What is a Pott’s fracture? A Pott’s fracture is another term for an ankle fracture that includes one, or both…
Peroneal Tendinopathy
There are three peroneal muscles that run down the outside of your leg and attach into the foot. These muscles collectively…
Navicular Stress Fractures
What is the Navicular? The navicular is bone in the middle side of the midfoot and is shaped like a…
Condition Spotlight: Raynaud’s Phenomenon
Do your feet and toes struggle to warm up, particularly in the cold weather? Do your toes frequently feel freezing…
Understanding Lymphedema
What is Lymphedema? The lymphatic system plays an important role in immune health and maintaining homeostasis through fluid drainage. Everyday,…
Common Nail Pathologies
While function of our toenails has decreased as we’ve evolved, they still have the job of protecting the ends of…
Condition Spotlight: Turf Toe
Do you get pain in your big toe? Does it feel like the joint of your toe is jamming or…
Intoeing in Children
What is intoeing? It is normal to worry if your child has adopted a walking style or gait that is…
Osteochondroses: Growth Plate Conditions in Kids
There are a few growth plate conditions which are common among children. These conditions are particularly common between the ages…
Condition Spotlight: Talar Dome Injuries
What is a talar dome injury? To best understand a talar dome injury, we need to take a look at…
Lisfranc Injuries – what are they and what can you do about them?
Lisfranc injuries are common in sports such as AFL, NRL and soccer. Because of this, they are often spoken about…
Condition Spotlight: Plantar Plate Injuries
Pain in the forefoot can be attributed to a range of different injuries, including plantar plate injuries. What are plantar…